A compassionate mind–body approach to emotional healing and nervous system regulation.
BACP Accredited | CNHC Registered
A compassionate mind–body approach to emotional healing and nervous system regulation.
BACP Accredited | CNHC Registered
I am a BACP accredited psychotherapist with a background in humanistic counselling, working with individuals to support emotional healing, self-understanding, and lasting personal change.
My practice is grounded in a compassionate, relational approach to therapy, creating a safe space where you can explore your experiences at your own pace.
Alongside psychotherapy, I integrate holistic and mind–body practices including mindfulness, Reiki, EFT, and nervous system-informed techniques where appropriate.
I work with people who feel stuck in patterns of anxiety, emotional overwhelm, self-doubt, or burnout, and are looking for deeper support than talking therapy alone.
Many of my clients feel disconnected from themselves, struggle with stress or emotional regulation, or are navigating periods of change where old coping strategies no longer feel effective.
Together, we focus on understanding what is happening beneath the surface, supporting nervous system regulation, and creating lasting emotional change.
My work is rooted in humanistic psychotherapy, which means I focus on the therapeutic relationship, emotional safety, and helping you understand your inner experience with compassion rather than judgement.
Alongside this, I integrate holistic and mind–body practices such as mindfulness, Reiki, EFT, and nervous system-informed techniques where appropriate, to support deeper emotional processing and regulation.
This integrated approach allows us to work both with the mind and the body, supporting change that feels grounded, sustainable, and lasting.
Many people come to therapy feeling overwhelmed, emotionally exhausted, or unsure of how to move forward.
Over time, this work can help you:
Sessions move at your pace, offering space for reflection, insight, and lasting emotional change.
Support for overwhelm, anxiety, emotional dysregulation, and feeling constantly “on edge.” We work gently to understand your patterns and restore a greater sense of calm and balance.
For those navigating the impact of trauma, loss, difficult experiences, or long-standing emotional pain. This work focuses on processing what has been held internally and building emotional resilience.
For people who feel stuck, disconnected, or unsure of who they are anymore. Together we explore identity, self-worth, boundaries, and creating a more grounded relationship with yourself.
email: enquiries@mariafoster.co.uk
Caversham, Reading, UK
Today | By Appointment |
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