Therapies

Talking to a Counsellor: Empowering You to Find Lasting Solutions

Speaking with a counsellor who offers impartial support can help you navigate personal challenges and discover lasting solutions. Instead of providing direct advice, an effective counsellor will guide you towards your own answers, empowering you to manage your emotions and behaviours more constructively. This approach allows you to take greater control of your life.

Each counselling session is tailored to your individual needs and therapeutic goals, ensuring a bespoke approach that suits you.

I offer both in-person and online sessions, making it easier to access support when you need it most.  I am a BACP accredited therapist.

Unlocking the Power of NLP: The User's Manual for Your Mind

Neuro-Linguistic Programming (NLP) is often referred to as the "user's manual for your mind," offering valuable insights into how our thinking patterns influence every aspect of our lives.

NLP explores the way we think and process our thoughts (Neuro), the language patterns we use (Linguistic), and the behaviours we engage in (Programming). It examines how these elements interact to produce either positive or negative effects on our well-being.

NLP offers a variety of methods and models that help us understand our thought processes and behaviours. By learning and applying these techniques, we can foster positive change in ourselves and in our interactions with others.

Mindfulness: Cultivating Moment-by-Moment Awareness

Mindfulness is the practice of becoming a conscious thinker, fully attuned to the present moment—aware of our thoughts, feelings, bodily sensations, and the environment around us, all through a gentle and nurturing lens.

While this may seem simple, it is incredibly powerful. We often find ourselves drifting away from the present moment—our minds wander, we lose touch with our bodies, and before we know it, we’re consumed by obsessive thoughts about the past or anxieties about the future. We create “movies” in our minds about situations that haven’t even happened yet, leading to unnecessary stress and anxiety.

Mindfulness helps us stay grounded in the present, bringing clarity and calm, and reducing the mental clutter that can trigger anxiety.

Time Line Therapy: Empowering Personal Change and Growth

Time Line Therapy offers powerful processes and techniques to help you achieve personal change and growth by releasing painful emotions associated with past memories or events.

Timeline Therapy enables clients to move beyond limiting beliefs that keep them stuck in the past, preventing them from living their best life. Unresolved negative emotions and beliefs can significantly impact our present and future, holding us back from achieving our full potential.

While reliving painful memories can be challenging, Time Line Therapy provides supportive guidance to help clients process and release these emotions, empowering them to move forward with greater freedom and clarity.

Meditation: Cultivating Awareness and Perspective

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and developing a healthy sense of perspective. Rather than trying to turn off your thoughts or feelings, you’re learning to observe them without judgment. Over time, you may begin to understand them more deeply.

When we sit to meditate, we are taking care of ourselves in ways that may not always be immediately obvious. The benefits of meditation are wide-ranging and supported by science. Many people start meditating to manage stress, reduce anxiety, and cultivate peace of mind. However, thousands of studies show other lesser-known benefits of mindfulness meditation, positively impacting mental, physical, and emotional health. 

Hypnotherapy: A Path to Deep Healing and Transformation

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, known as a trance. In this deeply relaxed state, the mind becomes more receptive to positive suggestions, allowing clients to overcome a variety of challenges, including stress, anxiety, and unwanted habits.

By tapping into the subconscious mind, hypnotherapy can help to reframe limiting beliefs, change negative thought patterns, and promote emotional healing. It works on mental, emotional, and behavioural levels, offering a powerful tool for personal growth and transformation.

Reiki: A Powerful Healing Practice

Reiki is a unique and powerful healing method developed by Mikao Usui in Japan in the early 20th century. It is activated through intention, raising our vibrations, and works on every level—emotional, mental, spiritual, and physical.

The word "Reiki" comes from the Japanese term for "Universal Energy," which reflects its focus on the energy that flows through all living things and is essential to our overall well-being. Eastern medicine has long recognised and worked with this vital energy.