Your present circumstances don’t determine where you can go; they merely determine where you start.

 A safe, supportive space to talk things through. As a BACP accredited therapist, I’ll help you untangle challenges and discover your own lasting solutions, not by giving advice, but by guiding you to find the answers within yourself.

Every session is tailored to you and your goals, so you can feel more in control of your emotions, your choices, and your life. 

Available in person or online, whenever you need support most.

  Reiki is a gentle yet powerful form of energy healing that supports balance and wellbeing on physical, emotional, and spiritual levels. During a session, I work with universal life energy to help clear blockages, restore harmony, and promote deep relaxation.

Many clients describe Reiki as calming, restorative, and supportive during times of stress, change, or healing.

I am a CNHC-registered Reiki practitioner, giving you the confidence that my practice meets national standards of training and professionalism.

   Shift your perspective towards what’s possible. This approach combines the practical tools of solution-focused therapy with the uplifting insights of positive psychology. Together, they help you identify your strengths, build resilience, and create realistic steps towards the future you want.

It’s a forward looking, empowering way to move past obstacles and cultivate lasting wellbeing.

 Shift old patterns and create new ways of thinking. NLP helps you reframe unhelpful thoughts and behaviours so you can move forward with more confidence, clarity, and ease.

It’s a practical approach that gives you tools to change how you respond to challenges, helping you feel more resourceful, resilient, and in charge of your future.

 Release the weight of the past and step into a lighter future. Time Line Therapy works with your unconscious mind to let go of negative emotions and limiting beliefs that may be holding you back.

By resolving what no longer serves you, you can create space for confidence, clarity, and a more positive outlook moving forward.

 Press pause on the noise and reconnect with the present moment. Mindfulness helps calm an overactive mind, reduce stress, and bring more balance into your everyday life.

Through simple practices, you’ll learn to notice your thoughts and feelings without being overwhelmed by them, creating more space for calm, clarity, and choice.

 Find stillness in the busyness of life. Meditation is a gentle practice that helps quiet the mind, reduce stress, and bring a greater sense of peace and focus.

With regular practice, meditation can improve emotional balance, boost wellbeing, and help you feel more grounded and connected day to day.

 Unlock the power of your subconscious mind. Hypnotherapy is a safe, effective way to break free from unwanted habits, reduce anxiety, and create positive change in how you think and feel.

By working with your deeper mind, you can shift patterns that may have felt stuck,  opening the door to greater confidence, calm, and personal growth.

  Ease emotional stress and restore balance with Emotional Freedom Technique, also known as tapping. By gently tapping on specific acupressure points while focusing on your thoughts and feelings, EFT helps release anxiety, overwhelm, and limiting beliefs.

It’s a simple yet powerful tool you can also use on your own, giving you lasting ways to manage challenges and feel more in control.