Talking to a counsellor who is impartial can help you work through your personal difficulties and find lasting solutions.
Without giving advice an effective counsellor will seek to enable you to find your own answers, empowering you to be more constructive in the way that you manage your feelings and behaviour. Allowing you to take more control of your life.
Each client session will adopt a bespoke approach to meet your individual needs and therapeutic goals.
NLP is frequently known as the "users manual for your mind". NLP gives us insights into how our thinking patterns can effect every aspect of our lives.
It looks at the way in which we think and process our thoughts (Neuro), the language patterns we use (Linguistic) and our behaviours (Programming) and how these interact to have a positive (or negative) effect on us as individuals.
NLP then offers is a range of methods and models which create an understanding of our thought process and behaviour. Understanding these techniques can bring about a positive change in ourselves and others.
Mindfulness is the practice that leads us to being conscious thinkers, fully attending to moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle,nurturing lens.
That might seem trivial, except for the fact that we so often veer from the matter at hand. Our mind takes flight, we lose touch with our body, and soon we’re engrossed in obsessive thoughts about something that just happened, in the past or we are fretting about the future … we are creating ‘movies’ in our head about things that have not happened. And that can make us anxious!
Time Line Therapy provides powerful processes and techniques for personal change and growth by helping the client remove any of the painful emotions attached to a particular memory or event.
Time Line Therapy can help clients work past any limiting beliefs that are keeping them in the past and preventing them from living their best life. Unwanted negative emotions, feelings, and limiting beliefs can have a huge affect on our lives.
Reliving these painful memories can be difficult, but TLT can support and guide clients through overcoming them and moving forward.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
When we sit to meditate, we are looking after ourselves in ways that might not at first seem obvious. The benefits of meditation are numerous and varied, and supported by science. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, and emotional health.
I am qualified in hypnotherapy and meditation. I have been working successfully with clients using an integrative approach where my clients are able to access a relaxed state. Some examples of how I have worked with clients from this relaxed state:
Reiki is an original method of healing, developed by Mikao Usui in Japan early in the 20th century.
It is activated by intention, raising our vibrations and works on every level; emotional, mental, spiritual and physical.
The Japanese work Reiki means 'Universal Energy'. Eastern medicine has always recognised and worked with energy, which flows through all living things and vital to overall well-being.